It was a couple of days ago during our grocery shopping, when there were those ladies who offer to take your blood pressure for free. Since I don’t go out much because I stay/work at home with my little girl, I decided to give it a go and voila, my blood pressure read 180/100.
Maybe it comes with age, or maybe I’m neglecting my health too much that I need to make sure I get ahead of this before anything else happens. For now, I remind myself to take it easy and keep calm but I really do hope to get one of those water fountain stands or anything with flowing water. For me, water features one of the best soothing effects on the psyche. I am instantly relaxed when I hear free falling/flowing water.
I am not sure if it will help but since it’s just an ornament or a furniture at home, I don’t think there’s anything to lose, right? If anything, maybe it really will help me in controlling my blood pressure. Any other ideas to help me out with my current situation?